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Spinal Stenosis: The Most Effective Way to Heal Yourself
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Abstract
Spinal stenosis is common among middle-aged and elderly people. It is characterized by symptoms such as numbness in the legs and hips while walking and lower back pain, leading to a decline in quality of life. This book introduces a variety of self-care methods, including stretches to relieve the painful numbness and pain, as well as diet and posture. Get your legs and hips back so you can walk briskly!
Author’s Information
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| Series/Label | Boutique Mook no.1907 |
|---|---|
| Released Date | Oct 2025 |
| Price | ¥1,430 |
| Size | 210mm×297mm |
| Total Page Number | 80 pages |
| Color Page Number | --- |
| ISBN | 978-4-8347-6657-8 |
| Genre | Hobby > Health and Fitness/Fashion/Beauty |
| Visualization experience | NO |
