Abstract

Boost your immunity with just one bowl a day! An easy soup recipe collection – simply layer and simmer!

◆Series has sold over 100,000 copies!
◆A soup collection that helps build a body resistant to illness with the "magic layering order"!
◆Recommended by pediatricians! Gentle on the gut with sugar- and oil-free meals – all you need is rice and soup!

We introduce nourishing soups that improve your health from the gut. Just cut, layer, and simmer. No peeling, stock making, or skimming required! Pediatrician

Dr. Fumiko Aizawa also recommends this book. These vegetable-rich soups, which enhance the body's natural healing power, are recommended for relieving constipation and for children with allergies.

Turn your kitchen into your family's medicine cabinet. Why not start a one-bowl-a-day soup lifestyle with your child?

Author’s Information

Representative of the Japan Layered Cooking Association. Her eldest son's atopic dermatitis and bronchial asthma calmed down with layered cooking, and her own cold sensitivity, constipation, and infertility also improved. She realized that the way you eat can change your body. Having been bad at cooking herself, she established the Layered Cooking Academy so that anyone can continue cooking. She has reached over 2,900 people with the perspective that "the kitchen is the family's medicine cabinet." Her books include "〈0-5 years old〉 Delicious side dishes that you can make by layering and cooking to build a strong body that you'll want to eat with your child," among others.