Abstract

Mayumillion , a popular figure on Instagram and Cookpad, presents “Not Sour! Delicious Marinated Dishes You’ll Want to Eat Every Day—Perfect as Main Courses.” Featuring 78 recipes to choose from—with meat, seafood, or just vegetables!　With a wide variety of marinades, the flavors never get old. Since the cooking method produces delicious results with just a small amount of marinade, it uses fewer seasonings and is healthy! This recipe book is recommended for anyone who wants to eat plenty of vegetables in a healthy way.

Author’s Information

Culinary researcher and food coordinator. Captivated by the joy of food experienced during home parties with international friends, she shares her 'Happy Recipes to Enrich the Soul' on social media. Her signature style combines an exotic touch with a strong focus on health and presentation. Her 'Healthy Marinade' recipes have gained a massive following, bringing her social media audience to approximately 180,000 (as of April 2026). Her diverse career spans corporate recipe development, lecturing, column writing, and TV and magazine appearances. She is also a published author with other houses.