Abstract

"Knee pain is painful"
"I was healthy, but after I stumbled, I had a severe pain in my knee."
"If I left my chronic knee pain unattended, it got worse all at once."
"I was afraid of knee pain and it made me depressed to move my body."
"The discomfort I had felt in my knees turned into pain."
"I want to avoid surgery as much as possible"
"I'm worried that my knee pain won't go away for the rest of my life."

This is a must-see for those who suffer from such "knee pain" and "osteoarthritis of the knee".

"Pain healing exercises" that can be done from [1 time 30 seconds] taught by "pain improvement professionals" who have been pursuing "pain mystery" based on their own experience of suffering from "pain" !!

"Chronic knee pain", which causes pain due to the wear and deformation of the knee cartilage due to aging, is most effective by "moving and healing"!

● Only simple exercises that can be started from 30 seconds each time
→ All you need is a wall and a chair! No special tools required!
● It is important to aim for the cause of pain in "pain improvement".
→ Accurately propose gymnastics that works for "your" pain on the pain chart
● With experiences of people who actually improved their pain with "Pain Navi Gymnastics"
→ Use this page for questions such as "Does it really work?" And "How did everyone improve?"
● Q & A tells you "It's a lifestyle-related disease!"
→ You can see all the "risk of worsening knee pain" and "which one is more effective in improving pain" hidden in the actions you take casually.

Author’s Information

Supervised by Hideo Doya
Ochanomizu Orthopedic Surgery Functional Rehabilitation Clinic Honorary Director
Based on his experience of suffering from back pain since he was 20 years old when he was a medical college student, he aims for orthopedics in order to pursue the "mystery of pain". After graduating from Japan Medical University in 1994, he has been suffering from back pain, knee pain and dysfunction at Chiba University Hospital, Narita Red Cross Hospital, National Cancer Center Central Hospital, Chiba Prefectural Children's Hospital, Chiba Rehabilitation Center, etc. It corresponds to the treatment of. After studying abroad at the Bedbrook Spine Unit in Australia, he opened the "Ochanomizu Orthopedic Function Rehabilitation Clinic". He is a doctor of medicine. "Healed 30,000 knee pains! Pain Navi Gymnastics "" Cure cervical spondylosis yourself! ] And many other books.