Abstract

Mariko Kobayashi, who teaches sleep at a salon and is also active on TV and in magazines, and author of "The Sound Sleep Switch that Creates a Beauty," presents the best sleep for babies and mothers. The author, a sleep improvement instructor and mother of one, explains only scientifically based methods, drawing on her own experience. The "sleep training" that is commonly talked about, such as "wake your baby at a certain time in the morning," "put your baby down for a nap," or "wake your baby for feeding before mommy goes to bed," is counterproductive! Just by following the six rules, your child will fall asleep easily even without a mother's co-sleeping. You don't have to work hard anymore.

Author’s Information

Organizer of lifestyle improvement salon Flura. Based on the latest data and research, she improves the autonomic nervous system. Her practical, easy-to-understand guidance that is suited to people's lifestyles, with a focus on sleep and bathing, has been very popular and has solved the problems of over 2,000 people. She is also active on TV, in magazines, and as a lecturer. She is a sleep improvement instructor, hot spring bathing instructor, yoga instructor, dietary life manager, and senior psychological counselor.